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CrossFit Boone – CrossFit

9 Minute Clean Complex EMOM

Clean Complex:

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (Time)

Grace Meets Isabel:

30 Clean and Jerks for Time (95/65)

Rest 2 Minutes

30 Snatches for Time (95/65)

This is meant to be a sprint. DON’T go too heavy on this.