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CrossFit Boone – CrossFit

Pause Front Squat (4×3)

We’ll be performing 4 sets of 3 reps with a 3 second pause at the bottom of each rep. Stay at around 75-80% of your 1RM.

Metcon (Time)

Cash-In: 2020m Row

Then…

2 Rounds:

20 Deadlifts (95/65)

20 Wall Balls (20/14)

2 Rounds:

20 Ground to Overhead (95/65)

20 Ab-Mat Sit-Ups

28 Minute Time Cap