CrossFit Boone – CrossFit
In 5 sets work up to a heavy 3 reps in the split jerk. The bar can be taken from the floor or the rack for this exercise.
Double Dumbbell Hang Clean and Jerk
Box Jump Overs
50 Calories on a Machine
Athletes will perform 21 double dumbbell hang clean and jerks and then go into the 15 box jump overs, then 15 hang clean and jerks and 12 box jump overs, and so on.