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CrossFit Boone – CrossFit

10 Minute Snatch Complex EMOM (10×1)

1 Power Snatch

1 Snatch Balance

1 Hang Squat Snatch

*Sub hang squat snatch for hang snatch into an overhead squat*

Metcon (AMRAP – Reps)

14 Minute AMRAP:

15 Calorie Row

20 Push-Ups

25 Air Squats

30 Slam Balls (30/20)