fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

10 Minute Snatch Complex EMOM (10×1)

1 Power Snatch

1 Snatch Balance

1 Hang Squat Snatch

*Sub hang squat snatch for hang snatch into an overhead squat*

Metcon (AMRAP – Reps)

14 Minute AMRAP:

15 Calorie Row

20 Push-Ups

25 Air Squats

30 Slam Balls (30/20)