CrossFit Boone – CrossFit
Push Jerk
Work to a heavy 2 rep on push jerk.
Metcon (AMRAP – Reps)
Four 4 minute AMRAPs:
200m Run
6 Wall Balls
AMRAP of Kettlebell Swings
Rest 2 minutes
(Repeat 4 times)
24 minutes total.
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(828) 266-1060
wellness@apprhs.org
