Today’s Workout

CrossFit Boone – CrossFit

Push Jerk

Work to a heavy 2 rep on push jerk.

Metcon (AMRAP – Reps)

Four 4 minute AMRAPs:

200m Run

6 Wall Balls

AMRAP of Kettlebell Swings

Rest 2 minutes

(Repeat 4 times)

24 minutes total.