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Wellness Center Class Schedules

Download Our Current Group Exercise Schedule

Virtual Group Exercise Schedule 

Monday:

9:30 – Strength with Trish
10:30 – Dance with Gwen
11:30 – Silver Sneakers with Trish
12:15 – Stretch n Flex 

Tuesday:

9:30 – Barre with Trish
10:30 – Yoga 1 with Betsy
12:30 – Chair Yoga with Estyn

Wednesday:

9:30 Strength with Trish
10:30 Dance with Gwen
11:30 – Cardio-Light with Trish
12:15 Stretch n Flex 

Thursday:

9:30 – Barre with Trish
10:30 – Yoga 2 with Betsy
12:30 – Chair Yoga with Estyn

Friday:

9:30 Cardio Blast with Trish
10:30 Dance with Gwen
12:15 Stretch n Flex 

Lap Swim Hours

Monday – Friday : 6:00am – 2:00pm
Saturday : Temporarily Closed
Sunday : Temporarily Closed

Facility Hours

Monday – Friday : 5:30 am – 7:30 pm
Saturday : 8:00 am – 2:00 pm
Sunday : Temporarily Closed

To protect the health of our Cardiac Rehab patients, the Cardio Floor is closed M,W,F from 8:00am – 12:00pm. We apologize for any inconvenience. 

Rehab Hour

Monday: 11:15 – 12:00, 12:15 – 1:00

Tuesday: 12:15 – 1:00

Wednesday: 11:15 – 12:00, 12:15 – 1:00

Thursday:12:15 – 1:00

Friday: 11:15 – 12:00, 12:15 – 1:00

Aqua Arthritis

Tuesday: 11:15 – 12:00, 1:30 – 2:15

Wednesday: 1:30-2:15

Thursday: 11:15 – 12:00, 1:30 – 2:15