Wellness Center Class Schedules
Download Our Current Group Exercise Schedule
Outdoor Group Exercise Schedule
Monday:
8:30 Cycling with Tiffany
12:15 – Cycling w/ Shannon
5:30 – Fit Fusion w/ Trish
5:30 – Water Fitness w/ Kim
Tuesday:
8:30 Aqua with Kim
9:30 Cycling with Lara
12:00 RowFit
5:30 Zumba with Gwen
Wednesday:
6:30 Cycling with Jay
8:30 Cycling with Tiffany
10:00 Tai Chi with Estyn
12:15 Cycling with Shannon
5:30 – Cycling with Shaun
5:30 – Water Fitness w/ Kim
Thursday:
8:30 Aqua with Kim
8:30 Kickboxing with Lara
9:30 Cycling with Estyn
10:30 Zumba with Gwen
12:00 RowFit
Friday:
8:30 Cycling with Kim
12:15 Cycling with Shannon
Virtual Group Exercise Schedule
Monday:
9:30 – Strength with Trish
10:30 – Dance with Gwen
11:30 – Silver Sneakers with Trish
12:15 – Stretch n Flex with Horton
Tuesday:
8:30 – Kickboxing with Lara
9:30 – Barre with Trish
10:30 – Yoga 1 with Betsy
12:15 – Chair Yoga with Estyn
Wednesday:
9:30 Strength with Trish
10:30 Dance with Gwen
11:30 – Cardio-Light with Trish
12:15 Stretch n Flex with Horton
Thursday:
9:30 – Barre with Trish
10:30 – Yoga 2 with Betsy
12:15 – Chair Yoga with Estyn
Friday:
9:30 Cardio Blast with Trish
10:30 Dance with Gwen
11:30 – Core with Trish
12:15 Stretch n Flex with Horton
Lap Swim Hours
Monday – Friday : 5:30 am – 7:30 pm
Saturday : 8:00 am – 2:00 pm
Sunday : Temporarily Closed
The lap pool will be closed for swim team practice Monday – Thursday from 3:15pm -4:45pm, and Friday from 2:00pm – 4:45pm.
Facility Hours
Monday – Friday : 5:30 am – 7:30 pm
Saturday : 8:00 am – 2:00 pm
Sunday : Temporarily Closed
To protect the health of our Cardiac Rehab patients, the Cardio Floor is closed M,W,F from 5:30am – 12:00pm. We apologize for any inconvenience.
Rehab Hour
Monday: 11:15 – 12:00, 12:15 – 1:00
Tuesday: 12:15 – 1:00
Wednesday: 11:15 – 12:00, 12:15 – 1:00
Thursday:12:15 – 1:00
Friday: 11:15 – 12:00, 12:15 – 1:00
Aqua Arthritis
Monday: 1:15-2:00
Tuesday: 11:15 – 12:00, 1:15 – 2:00, 4:45 – 5:30
Wednesday: 1:15-2:00
Thursday: 11:15 – 12:00, 1:15 – 2:00, 4:45 – 5:30
Friday: 1:15-2:00